Your Q-Score connects macros, workouts, and recovery into one number. Total clarity. Stop guessing if you're on track.
You track everything. Three apps. Zero clarity. Are you actually on track? You honestly don't know.
It can't suggest more protein when you're recovering from a heavy session. It doesn't know you need it.
It schedules a heavy session when your body needs recovery. You push when you should pull back.
You track calories. You track workouts. You track sleep. But are you executing your plan? You're left guessing.
Your nutrition, workouts, and recovery live in one system. That's not a feature. It's the whole point.
Voice, photo, barcode, or manual. Every log feeds your Q-Score. More data means more clarity about what's working and what's holding you back.
Just say what you ate. AI handles portions and logging automatically.
Snap your plate, scale reading, or screenshot from another app.
Scan packaged foods. Nutrition data in under 2 seconds.
Search 5M+ foods with complete flexibility and control.
"Protein 18g short today." "Only 4,200 steps (target: 8,000)." "Sleep duration short." See the gap. Fix it. Watch your Q rise.
1,000+ curated recipes synchronized with your nutrition targets. Plan meals, generate grocery lists, and never wonder "what's for dinner?" again.
Browse by protein, cooking method, or goal tag. Every recipe includes full macro breakdowns across 12 categories and 6+ cuisines.
Plan your week and QBod calculates whether your meals hit your macro targets before you cook. Fat loss, muscle gain, or maintenance — your plan adapts.
Set allergens once with mild vs severe ratings. Recipes are filtered or flagged automatically. Fasting-aware scheduling respects your eating windows.
Generate organized grocery lists from your meal plan. Budget-friendly filtering shows meals under $3/serving. Duplicate ingredients consolidated automatically.
Connecting apps means importing fragments. QBod is one system where your AI sees everything natively. That's the difference.
QBod isn't three apps in one. It's one system that sees your nutrition, workouts, and recovery together. One Q-Score shows if you're winning. Go annual and save 50%.
Know Your QQBod's recommendations are designed to align with guidelines from recognized health and fitness organizations. Not generic advice — structured guidance built on research.
QBod is your nutrition tracker, workout logger, and recovery monitor in one. Your AI coach sees all your data natively — not imported fragments from separate apps.
Why it matters: Cross-domain pattern detectionQBod sends personalized messages based on what you actually logged — not waiting for you to ask questions. Your coach initiates, identifies gaps, and keeps you on track.
6 personalized messages dailyCoaching parameters informed by guidelines from ISSN, ACSM, NSCA, AASM, AHA, and ADA. Specific, quantified targets — not vague suggestions.
Evidence-based parameters
6 personalized messages daily. Based on what you actually logged. Not generic tips. Not waiting for you to ask. Your coach sees your Q and tells you what to fix. Four coaching personalities adapt to how you want to be motivated.
One number across nutrition, fitness, and readiness. Weighted to YOUR goal.
Your Q explains what's holding you back in plain language. See the gap. Fix it.
See how sleep affects performance. How protein impacts recovery. Patterns no single app can find.
Your coach doesn't wait. 6 messages daily plus weekly check-ins that adapt your plan.
Every plan includes powerful free features. AI credits unlock voice logging, photo analysis, and personalized coaching.
Full access to core tracking and analytics. No credits needed.
Use credits for AI-powered features that save time and provide personalized insights.
"I was paying for three separate apps and none of them talked to each other. Now I have one platform that connects everything and actually costs less."
"I spent 10 minutes every night typing food. Now I just talk. I've been consistent for months because it's actually easy."
"The scale went up and I panicked. QBod explained it was water weight and showed me my real trend. I stayed on track."
"Finally, workouts that adapt when I'm tired. The AI knows when to push and when to back off. It's like having a real coach who actually listens."
"The weekly check-ins changed everything. I actually know what to focus on instead of trying to fix everything at once."
"I've tried every fitness app. This is the first one that actually connects nutrition to my workouts and tells me why I'm stalling."
"Snapping my food with the camera takes 5 seconds. The AI gets it right almost every time. I've logged every meal for 3 months straight."
"The goal phases make sense. Instead of 'lose weight,' I have specific targets each month. It feels achievable."
"As a busy mom, I need simple. Voice logging while cooking dinner is a game changer. The coach personality keeps me motivated without being annoying."
"Down 23 pounds and keeping it off. Matching my nutrition to my workouts let me stay ahead of the curve. Finally understand what my body actually needs."
"I was paying for three separate apps and none of them talked to each other. Now I have one platform that connects everything and actually costs less."
"I spent 10 minutes every night typing food. Now I just talk. I've been consistent for months because it's actually easy."
"The scale went up and I panicked. QBod explained it was water weight and showed me my real trend. I stayed on track."
"Finally, workouts that adapt when I'm tired. The AI knows when to push and when to back off. It's like having a real coach who actually listens."
"The weekly check-ins changed everything. I actually know what to focus on instead of trying to fix everything at once."
"I've tried every fitness app. This is the first one that actually connects nutrition to my workouts and tells me why I'm stalling."
"Snapping my food with the camera takes 5 seconds. The AI gets it right almost every time. I've logged every meal for 3 months straight."
"The goal phases make sense. Instead of 'lose weight,' I have specific targets each month. It feels achievable."
"As a busy mom, I need simple. Voice logging while cooking dinner is a game changer. The coach personality keeps me motivated without being annoying."
"Down 23 pounds and keeping it off. Matching my nutrition to my workouts let me stay ahead of the curve. Finally understand what my body actually needs."
*Individual results vary. These testimonials represent personal experiences.
Integrations
Fully integrated with Apple HealthKit, Apple Watch, Garmin, and Fitbit.
Save 50% when you go annual. Every plan includes adaptive macro coaching, AI workouts, meal planning, and readiness scoring.
AI when you need it. Perfect for getting started with AI-assisted fitness.
AI as part of your daily routine. Perfect for consistent logging, coaching, and workouts.
Text search food logging is always free
7-day trial. Credit card required. Cancel anytime. Your monthly credit allowance refreshes with each billing cycle.
One platform. One price. Adaptive macro coaching, AI workouts, and recovery insights that actually work together.
7-day trial. All plans include full access to every feature.
