The whole you. Coached.
One always-on AI coach that connects your food, your training, and your recovery into one plan that adapts every day. The scanner is how you log. The coach is what you get.
14-day free trial. Cancel anytime.
One always-on AI coach that connects your food, your training, and your recovery into one plan that adapts every day. The scanner is how you log. The coach is what you get.
QBod turns simple daily habits into a plan that adapts. The more you log, the smarter your coach gets. Habits drive consistency. Consistency drives results.
If you can see it, QBod logs it. Meals, menus, even the treadmill display. No typing. You review, it saves.
Strength or cardio built around your goal and your recovery, with Coach Q coaching you set by set.
Your Q-Score. One goal-weighted number across nutrition, fitness, and recovery, so you know exactly where you stand today.
MEET COACH Q
Your plan arrives as chapters, not one giant leap. Chapter 1 might read: Fat-loss foundation, expected 192.7 to 190.1 lb over 4 weeks. That is a sample chapter; yours is built from your own numbers, with the science behind them shown in plain English, not hidden in a formula. Then it keeps tuning. A heavy leg day, a poor night of sleep, and a hard run should not all get the same plan, so your targets shift with today's training and your recovery. Each week, a deep-dive check-in reviews how the chapter went and sets up the next one. The plan adapts to you, not the other way around.
See how the pieces connect →QBod logs 44 activities across 11 categories, so your real life fits in one plan. The vinyasa flow that undoes a desk day. The spin class that leaves your legs smoked. The rec-league tennis match you didn't plan but definitely played. Kayaking, boxing, snowboarding, a CrossFit-style WOD. If you did it, it counts toward your day.
And when it's time to lift, that's where QBod goes deepest.
QBod ships with 1,500+ exercises with video demonstrations, covering 28 muscle-group options and 18 equipment types. Your working weights come from your estimated one-rep max, the most you could lift once, so every session is calibrated to what you can actually lift today.
Up 3 lbs after a perfect week is usually water, sodium, or timing, not fat. QBod shows your estimated true weight so you don't quit a plan that is working. It also watches for early signals across your food, training, and recovery, like a stall that is really water weight, signs you are training harder than you are recovering, or a building sleep deficit, and flags them before you would. Weight stable while strength climbs? It tells you that is a win, in plain English.
Learn more about weight intelligence →Coach Q checks what you have left today, your training, and your patterns, then tells you your next meal. Ask why the scale moved or how your squat is trending and get real answers from your own history. Log a meal by voice mid-chat or swap an exercise mid-workout. The more you log, the better it knows you.
How our AI works →Stop checking five charts. Your Q-Score is one goal-weighted number across your nutrition, fitness, and recovery, and it shows exactly what is driving it. You know where you stand today and what would move it tomorrow, with no spreadsheet detective work.
See the Q-Score in action →
While you were asleep, Coach Q read your week and adjusted today. Ate light earlier in the week? It hands some of that back today. Training hard on thin sleep? It suggests the rest day before you talk yourself out of it. You wake up to the change, the reason for it, and a button to decline it. Coach Q rates your goal before you start and tells you what's achievable. It sets a calorie floor from your own body rather than a generic 1,200, and blocks any target that would push you below it. Every chapter shows the science behind its numbers in plain English. And when it projects your weight four weeks out, it tells you exactly what that is: a projection, not a promise.
Food changes training. Training changes recovery. Recovery changes what you do next. Most people split that across three subscriptions, a calorie counter, a workout app, and a recovery tracker, that never talk to each other. QBod is one coach holding the whole picture, on your phone and on your wrist with the Apple Watch app, syncing Apple Health, Garmin, and Fitbit. One plan, one number, one subscription.
QBod is built and answered-for by founder Michele Balco and her family, not a growth team. Every support email gets read. Her story →
No black box. We publish what the AI does, what it can’t, and where humans stay in charge. Read it →
Ad-free. Your health data is never sold and never used for ads. Export or delete it anytime. Privacy promise →
14-day free trial, cancel in two taps. Your data exports with you.
Every tier includes the daily habit. Essentials adds AI logging and adaptive workouts. Premium adds full Coach Q coaching, plan edits, and pattern detection. 14-day free trial.
Free forever
billed annually at $59.99, save 50%
or $9.99/mo billed monthly
14-day free trial
Everything in Free, plus:
billed annually at $119.99, save 50%
or $19.99/mo billed monthly
14-day free trial
Everything in Essentials, plus:
14-day free trial. Cancel anytime.
Start with your goal. Log your day. Wake up to a plan that adapts.
14-day free trial on Essentials and Premium. Cancel anytime.
Start Free Today