The whole you. Coached.

One always-on AI coach that connects your food, your training, and your recovery into one plan that adapts every day. The scanner is how you log. The coach is what you get.

Get QBod free Free for 7 days, no payment up front.

QBod home screen: the Q-Score dial and progress bars filling in

How QBod works

QBod turns simple daily habits into a plan that adapts. The more you log, the smarter your coach gets. Habits drive consistency. Consistency drives results.

1

Snap a meal

If you can see it, QBod logs it. Meals, menus, even the treadmill display. No typing. You review, it saves.

2

Run today's plan

Strength or cardio built around your goal and your recovery, with Coach Q coaching you set by set.

3

Check your number

Your Q-Score. One goal-weighted number across nutrition, fitness, and recovery, so you know exactly where you stand today.

Coach Q reading your data and giving a specific next step in chat

MEET COACH Q

An AI coach that actually acts.

Most fitness AIs just hand you advice. Coach Q reads your real food, training, and sleep, and acts on it.

•Builds your plan from a chat. Tell Coach Q your goal in plain English. It builds your food targets, your training, and your milestones.
•Reviews your morning. Each morning, a quick read on what changed overnight and what to do today.
•Coaches you set by set. During a workout, it adjusts your weights, reps, and swaps in real time.
•Only changes your plan when you say so. Coach Q proposes the change. You approve it. Nothing moves without you.

Nutrition screen with the Q-Score dial and macro bars filling in after a meal snap

Snap anything to feed your coach.

Logging takes seconds. Every snap teaches your coach more about you.

•Meals, a 3-second video reads your plate from multiple angles. Or photo, voice, barcode.
•Eating out? Coach Q ranks the best dishes for your remaining macros.
•Printed workouts, photograph a magazine page or a coach's whiteboard and it becomes a real, trackable program.
•Cardio machines, finish on the treadmill, snap the display, it's logged.
•Your fridge & your health devices, meal ideas from what you own; readings from your scale, blood-pressure cuff, or glucose meter.

See everything the camera can do →

A goal plan chapter showing targets that adjust as your body responds

Your targets change with your day.

Tell Coach Q your goal in plain English. It builds the whole program.

Your training plan, your calorie and macro targets, your milestones, all built from one conversation. Then it keeps tuning. A heavy leg day, a poor night of sleep, and a hard run should not all get the same plan, so your targets shift with today's training and your recovery. The plan tracks you, not the other way around.

See how the pieces connect →

Coached, set by set.

Live coaching while you train, built on how you recovered.

Coach Q builds today's strength or cardio around your goal and your recovery. Bad night of sleep? It reads your sleep and recovery and dials the volume back so you train within what your body can handle. During the workout, Live Coach Mode adjusts your weights, reps, and swaps in real time. Low recovery means lighter work. Rested and fueled means it pushes.

Learn more about Q-Fitness →

Fitness screen with the Q-Score dial and activity bars filling in

The scale shouts. The trend tells the truth.

Estimated true weight, plus the signals you would miss.

Up 3 lbs after a perfect week is usually water, sodium, or timing, not fat. QBod shows your estimated true weight so you don't quit a plan that is working. It also watches about 20 early signals across your food, training, and recovery, like a stall that is really water weight, signs you are training harder than you are recovering, or a building sleep deficit, and flags them before you would. Weight stable while strength climbs? It tells you that is a win, in plain English.

Learn more about weight intelligence →

Weight intelligence chart separating daily noise from the real trend, with a plain-language explanation

Coach Q answering a question with a specific, personal next step

Ask what to eat. Get an answer, not a guess.

Coach Q answers from your real data, not generic tips.

Coach Q checks your remaining macros, today's training, and your patterns, then tells you your next meal. Ask why the scale moved or how your squat is trending and get real answers from your own history. Log a meal by voice mid-chat or swap an exercise mid-workout. The more you log, the better it knows you.

How our AI works →

Your day, one number.

Your Q-Score, every morning.

Stop checking five charts. Your Q-Score is one goal-weighted number across your nutrition, fitness, and recovery, and it shows exactly what is driving it. You know where you stand today and what would move it tomorrow, with no spreadsheet detective work.

See the Q-Score in action →

Q-Score breakdown showing what is driving the number across nutrition, fitness and body

One coach. Every moment.

Food changes training. Training changes recovery. Recovery changes what you do next. QBod keeps those connected, on your phone and on your wrist with the Apple Watch app, syncing Apple Health, Garmin, and Fitbit. One coach, with you all day, for one subscription.

Built by a founder, not a growth team

QBod is built and answered-for by founder Michele Balco and her family, not a growth team. Every support email gets read. Her story →

How our AI works

No black box. We publish what the AI does, what it can’t, and where humans stay in charge. Read it →

Your data is yours

Ad-free. Your health data is never sold and never used for ads. Export or delete it anytime. Privacy promise →

Leave anytime

Free 7-day trial, no payment up front, cancel in two taps. Your data exports with you.

Start free. Upgrade when you want deeper coaching.

Every tier includes the daily habit. Essentials adds AI logging and adaptive workouts. Premium adds full Coach Q coaching, plan edits, and pattern detection. Free for 7 days, no payment up front.