The whole you. Coached.

One always-on AI coach that connects your food, your training, and your recovery into one plan that adapts every day. The scanner is how you log. The coach is what you get.

Get QBod free Become a founding member →

14-day free trial. Cancel anytime.

QBod home screen: the Q-Score dial and progress bars filling in

How QBod works

QBod turns simple daily habits into a plan that adapts. The more you log, the smarter your coach gets. Habits drive consistency. Consistency drives results.

1

Snap a meal

If you can see it, QBod logs it. Meals, menus, even the treadmill display. No typing. You review, it saves.

2

Run today's plan

Strength or cardio built around your goal and your recovery, with Coach Q coaching you set by set.

3

Check your number

Your Q-Score. One goal-weighted number across nutrition, fitness, and recovery, so you know exactly where you stand today.

Coach Q reading your data and giving a specific next step in chat

MEET COACH Q

An AI coach that actually acts.

Most fitness AIs just hand you advice. Coach Q reads your real food, training, and sleep, and acts on it.

•Builds your plan from a chat. Tell Coach Q your goal in plain English. It builds your food targets, your training, and your milestones.
•Reviews your morning. Each morning, a quick read on what changed overnight and what to do today.
•Coaches you set by set. During a workout, it adjusts your weights, reps, and swaps in real time.
•Only changes your plan when you say so. Coach Q proposes the change. You approve it. Nothing moves without you.

Nutrition screen with the Q-Score dial and macro bars filling in after a meal snap

Snap anything to feed your coach.

Logging takes seconds. Every snap teaches your coach more about you.

•Meals, a 3-second video reads your plate from multiple angles. Or photo, voice, barcode.
•Eating out? Coach Q ranks the best dishes for what you have left today: protein, carbs, and calories.
•Whole workouts, photograph a coach's whiteboard, a magazine page, or a printed plan. Or paste a link, or just describe it out loud. It becomes a real, trackable program with your weights attached.
•Recipes, snap a cookbook page, paste a link, pull a photo from your gallery, or type it in. QBod breaks it into ingredients and macros you can log in one tap.
•Cardio machines, finish on the treadmill, snap the display, it's logged.
•Your fridge, snap what's inside and get meal ideas from what you already own.
•Your health devices, point the camera at your scale, blood pressure cuff, or glucose meter and QBod reads the numbers right off the display. No pairing. Readings also flow in through Apple Health, Garmin, and Fitbit.

See everything the camera can do →

A goal plan chapter showing targets that adjust as your body responds

Your targets change with your day.

Tell Coach Q your goal in plain English. It builds the whole program, in chapters.

Your plan arrives as chapters, not one giant leap. Chapter 1 might read: Fat-loss foundation, expected 192.7 to 190.1 lb over 4 weeks. That is a sample chapter; yours is built from your own numbers, with the science behind them shown in plain English, not hidden in a formula. Then it keeps tuning. A heavy leg day, a poor night of sleep, and a hard run should not all get the same plan, so your targets shift with today's training and your recovery. Each week, a deep-dive check-in reviews how the chapter went and sets up the next one. The plan adapts to you, not the other way around.

See how the pieces connect →

Cardio session picker showing outdoor run, treadmill run, cycling, indoor bike, rowing, elliptical, stair climber, outdoor walk and treadmill walk

Every way you train. One coach.

Yoga on Tuesday, spin on Thursday, pickleball on Saturday. It all counts, and it all feeds one plan.

QBod logs 44 activities across 11 categories, so your real life fits in one plan. The vinyasa flow that undoes a desk day. The spin class that leaves your legs smoked. The rec-league tennis match you didn't plan but definitely played. Kayaking, boxing, snowboarding, a CrossFit-style WOD. If you did it, it counts toward your day.

•Guided cardio, indoor or outdoor. Nine guided session types: run, walk, cycle, row, elliptical, stair climber, each built for the machine or the open road.
•Real training programs, not playlists. Structured programs that build week over week, like First 5K (9 weeks), 10K to Half Marathon (12 weeks), and the Norwegian 4×4 Protocol.
•Every session feeds one picture. A hard spin class changes what Coach Q asks of you tomorrow, the same way a heavy leg day does.

And when it's time to lift, that's where QBod goes deepest.

Built for people who track their lifts.

Serious strength tools, without the spreadsheet.

QBod ships with 1,500+ exercises with video demonstrations, covering 28 muscle-group options and 18 equipment types. Your working weights come from your estimated one-rep max, the most you could lift once, so progression is built on your numbers, not a template's.

•Your last session, prefilled. Open today's workout and your weights and reps are already there, built from what you did last time. Beat them or match them.
•Swap gear in a tap. Barbell rack taken? Swap the movement to dumbbells and your target weight adjusts with it.
•A rest timer and effort tracking built in. Log each set with how hard it felt, and Coach Q learns what "heavy" actually means for you.
•Live Coach Mode, in the room with you. During the session, Coach Q adjusts your weights, reps, and swaps in real time. When your recovery says you need an easier week, your plan backs off. An easier week is part of the program, not a failure.

Learn more about Q-Fitness →

Live Coach Mode during a workout: a rest timer counting down, the last set logged at 8 reps by 100 lb, and Coach Q suggesting an easier load that you accept or decline

The scale shouts. The trend tells the truth.

Estimated true weight, plus the signals you would miss.

Up 3 lbs after a perfect week is usually water, sodium, or timing, not fat. QBod shows your estimated true weight so you don't quit a plan that is working. It also watches about 20 early signals across your food, training, and recovery, like a stall that is really water weight, signs you are training harder than you are recovering, or a building sleep deficit, and flags them before you would. Weight stable while strength climbs? It tells you that is a win, in plain English.

Learn more about weight intelligence →

Weight intelligence chart separating daily noise from the real trend, with a plain-language explanation

Coach Q ranking restaurant dishes against the calories and macros you have left today

Ask what to eat. Get an answer, not a guess.

Coach Q answers from your real data, not generic tips.

Coach Q checks what you have left today, your training, and your patterns, then tells you your next meal. Ask why the scale moved or how your squat is trending and get real answers from your own history. Log a meal by voice mid-chat or swap an exercise mid-workout. The more you log, the better it knows you.

How our AI works →

Your day, one number.

Your Q-Score, every morning.

Stop checking five charts. Your Q-Score is one goal-weighted number across your nutrition, fitness, and recovery, and it shows exactly what is driving it. You know where you stand today and what would move it tomorrow, with no spreadsheet detective work.

See the Q-Score in action →

The QBod home screen showing your Q-Score with the nutrition, fitness and body scores driving it

Weight trajectory chart with Coach Q noting that the projected line is a projection, not a promise

It tells you when you're wrong.

A coach that argues with you is a coach that isn't selling you something.

Coach Q rates your goal before you start, and says so plainly if your timeline isn't realistic. It sets a calorie floor from your own body rather than a generic 1,200, and it blocks any target that would push you below it. Every chapter shows the science behind its numbers in plain English. And when it projects your weight four weeks out, it tells you exactly what that is: a projection, not a promise.

One coach. Every moment.

Food changes training. Training changes recovery. Recovery changes what you do next. Most people split that across three subscriptions, a calorie counter, a workout app, and a recovery tracker, that never talk to each other. QBod is one coach holding the whole picture, on your phone and on your wrist with the Apple Watch app, syncing Apple Health, Garmin, and Fitbit. One plan, one number, one subscription.

Built by a founder, not a growth team

QBod is built and answered-for by founder Michele Balco and her family, not a growth team. Every support email gets read. Her story →

How our AI works

No black box. We publish what the AI does, what it can’t, and where humans stay in charge. Read it →

Your data is yours

Ad-free. Your health data is never sold and never used for ads. Export or delete it anytime. Privacy promise →

Leave anytime

14-day free trial, cancel in two taps. Your data exports with you.

Start free. Upgrade when you want deeper coaching.

Every tier includes the daily habit. Essentials adds AI logging and adaptive workouts. Premium adds full Coach Q coaching, plan edits, and pattern detection. 14-day free trial.

Get in on the ground floor: the first 100 founding members lock in Premium free for a full year (not 14 days), and help shape what we build next. Claim your spot →