Everything QBod Does

An AI nutrition, fitness, and recovery coach that connects what other apps keep separate.

Features by Plan

Everything is free to start. Upgrade when you need more intelligence.

Feature	Free	Essentials	Premium
Nutrition
Manual food logging (search + barcode)	✓	✓	✓
Macro and calorie tracking	✓	✓	✓
Hydration tracking with beverage coefficients	✓	✓	✓
Intermittent fasting timer	✓	✓	✓
AI food logging (voice, photo, video)	—	✓	✓
Multi-angle video food scanning	—	✓	✓
1,000+ curated recipes	—	✓	✓
AI meal planning synced to macro targets	—	✓	✓
Grocery list consolidation	—	✓	✓
Adaptive TDEE with metabolic drift detection	—	—	✓
Daily nutrition adjustments based on activity	—	—	✓
Training
Workout logging (sets, reps, weight)	✓	✓	✓
2,600+ exercise library	✓	✓	✓
Cardio tracking (indoor + outdoor)	✓	✓	✓
AI workout generation	—	✓	✓
Progressive overload tracking	—	✓	✓
Workout templates + saved routines	—	✓	✓
Cross-exercise weight intelligence	—	✓	✓
Apple Watch companion	—	✓	✓
Recovery-informed workout intensity	—	—	✓
Autonomous deload detection	—	—	✓
Recovery & Body
Weight tracking	✓	✓	✓
Apple Health / HealthKit sync	✓	✓	✓
Body measurements + progress photos	✓	✓	✓
Estimated True Weight (8-factor weight masking)	—	—	✓
Q-Readiness score (HRV + sleep + training load)	—	—	✓
Advanced body analytics + energy balance	—	—	✓
Coaching & Intelligence
Q-Score (daily execution metric)	✓	✓	✓
6 goal archetypes (fat loss, muscle bulk, recomp, etc.)	✓	✓	✓
Community	✓	✓	✓
Proactive AI coaching (6 daily messages)	—	—	✓
AI coach conversations with plan adjustments	—	—	✓
Weekly intelligence reports	—	—	✓
Perception gap detection	—	—	✓
19-detector phenomena detection (cross-domain patterns)	—	—	✓
Cross-domain chain reaction intelligence	—	—	✓

Start Free Today

Free tier available. 7-day trial on paid plans. No credit card required.

What makes QBod different

Most apps track one thing well. QBod connects nutrition, training, and recovery so each domain informs the others.

Cross-Domain Intelligence

When your protein drops and your HRV falls, QBod autonomously adjusts today's workout volume and calorie targets. This requires nutrition data, training data, and recovery data in one system with shared logic. No combination of separate apps can produce this insight.

Estimated True Weight

A 3-pound overnight gain is rarely fat. QBod strips 8 sources of physiological noise — water retention, glycogen, training inflammation, sodium, stress, sleep debt, menstrual cycle, and measurement error — to show your real trend. More importantly, it explains which factors are causing today's number.

Proactive AI Coaching

QBod's AI coach initiates contact with 6 personalized messages daily, built on 280+ intelligence metrics across nutrition, training, and recovery. It noticed your protein was short and reached out before lunch. It saw your recovery score drop and warned you before your workout. This is not a chatbot waiting for questions.

QBod recovery-informed training adjustment

Autonomous Deload & Recovery

QBod monitors performance across sessions, detects accumulating fatigue, and automatically programs a recovery week before you plateau or get hurt. Your workout adapts to your recovery score, your nutrition, and your sleep — not just which muscles you hit last.

Already using another app?

Here is what QBod adds, depending on what you track today.

If you track macros with another app

You already have the discipline of logging meals. QBod builds on that foundation with adaptive TDEE that recalculates weekly as your body changes, AI meal planning that validates whether your planned day hits your targets before you cook, and multi-angle video food scanning that captures portions from every angle in 3 seconds.

The biggest difference: your nutrition data does not stay in a silo. QBod connects it to your training load and recovery status, so when your metabolism adapts, your calorie targets and workout programming adapt with it.

QBod vs. MyFitnessPal QBod vs. Cal AI

If you use a workout app

Most workout apps program your next session based on what muscles you trained recently. QBod programs your session based on that AND what you ate, how you slept, your HRV, and your accumulated fatigue. If your recovery score is low, today's volume drops automatically. If you have been under-eating protein for three days, your coach flags it before your heavy session.

QBod also offers cross-exercise weight intelligence: if you bench 185 lbs, it already knows where to start you on incline press, close-grip, or dumbbell variations you have never logged before.

QBod vs. Fitbod QBod vs. Strong

If you use a coaching app

QBod automates the kind of cross-domain analysis that benefits from multiple data inputs — pattern detection, weekly check-ins, perception gap identification, and plan adjustments — available 24/7 and built on your actual logged data across nutrition, training, and recovery. Six personalized coaching messages daily, proactively initiated based on what you did (or did not do) today.

Where a human coach reviews your week in a 30-minute session, QBod's 19 phenomena detectors scan your data nightly and catch cross-domain patterns like "your Thursday workouts consistently underperform, and it traces to your Wednesday nutrition."

QBod vs. Noom

If you use multiple apps together

A nutrition app plus a workout app plus a recovery wearable gives you three dashboards — not integrated intelligence. Even when they sync through Apple Health, they share data without sharing logic. Your calorie app does not adjust your targets when your workout app detects accumulated fatigue. Your workout app does not scale back volume when your nutrition app shows three days of low protein.

QBod replaces that fragmented stack with one platform where every data point informs every decision. Your goal archetype drives your macro split, your training volume, your recovery thresholds, your scoring weights, and your coaching emphasis — simultaneously.

QBod vs. MacroFactor QBod vs. Oomph

Ready for a Plan That Adapts to You?

One platform. One price. Adaptive macro guidance, AI workouts, and recovery insights that actually work together.

7-day free trial on paid plans. See feature table above for plan details.

Download Free on the App Store

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