Cardio

Give every session
a direction.

Build stamina, return to running or work toward a distance goal. Coach Q builds a personalized plan that connects your cardio, food targets and weekly progress.

Start your 7-day trialSee how it works

Your activity. A timed session. One larger goal.

A 30-minute running session in QBod
Your activity. A timed session. One larger goal.

How your session takes shape

Your goal sets
the session.

Choose your activity and available time. Coach Q uses your current goal chapter and pace inputs to turn them into warm-up, work, recovery and cooldown phases.

The planned training dose guides the session. Recovery context can ease the work back.

Tyler taking a recovery break
Make room for recovery.

Programs with a next step

A path beyond
one workout.

Choose First 5K, 10K to Half Marathon or Norwegian 4×4. Ordered weeks and days keep your next session, completed work and milestones together.

Choose a pathDistance or interval training
Open your programFind the next scheduled session
Keep your placeCompleted sessions stay in your history
Cardio programs including First 5K and Norwegian 4 by 4
Cardio programs in QBod

Guidance while you move

Follow the phases.
Stay with the session.

Timed audio prompts mark transitions and countdowns, with activity-specific cues along the way. Follow the structure indoors or outside without memorizing every interval.

The timer cues the next phase; your completed work returns to the same training history.

Capture → review → history

Finish the workout.
Keep the record.

Photograph a supported cardio machine display. Review the extracted activity details before saving, so the work you finished is ready for training history and weekly review.

The QBod Apple Watch app also brings supported workout summaries into your history, with duplicate checks.

The plan in everyday life

Keep your routine moving.

Tyler taking a recovery break
Make room for recovery.
Emma checking her phone in the gym
Your plan, close at hand.

Food and cardio share a goal

Fuel is part
of the plan.

Coach Q adjusts your daily plan and targets as you progress. Planned training and rest can shape fueling; meal planning turns those targets into meals and a grocery list.

Set for the dayToday’s targets stay steady.
As you logYour remaining allowance updates.
When you plan mealsThe same targets guide your choices.
Weekly meals generated around nutrition targets
A week of meals, connected to your goal

Your weekly check-in

Show up.
Build the habit.

Q-Score makes consistency visible: following the plan becomes a habit you can carry toward your goal. Weekly check-in brings completed training and your feedback into the decision to continue or advance your phase.

During the weekShow up. Log. Build habits.
At check-inReview progress + your feedback.
Next phaseAdvance when ready, or keep building.
QBod goal and consistency view
Q-Score · consistency across your plan
StrengthLifts selected around your goal.NutritionMeals shaped by your targets.Everyday fitnessA routine for a varied week.

One subscription

One plan. Everything included.

Training, nutrition and Coach Q. Choose how you pay.

Annual membership

$5/month

$59.99 billed annually

Prefer monthly?

Monthly $9.99/mo

Same features. Billed monthly.
  • Personalized goal chapters
  • Daily training & nutrition targets
  • Coach Q chat & live Coach Mode
  • Photo, voice & barcode food logging
  • Programs & your saved workouts
  • Meal plans, recipes & grocery lists
  • Q-Score consistency tracking
  • Weekly check-in & phase review
Start your 7-day trial

7-day trial for new subscribers. Cancel anytime in the App Store.

Connect with Apple Health, Garmin and Fitbit.