Quick Logging
Quick Logging lets you record health data beyond food in just a few taps. Track body composition, sleep, mood, and more, all from the Actions tab.
Available Quick Log Metrics
Tap the Actions tab, every log action lives there as a card:
Body Comp
Weight, body fat %, muscle mass
Sleep
Hours slept, quality rating
Mood
Energy and mood tracking
Blood Pressure
Systolic / diastolic readings
Glucose
Blood sugar levels
Activity
Manual activity logging
Note: Some metrics like menstrual cycle tracking appear based on your profile settings.
How to Quick Log
Tap the Actions tab (the Action Hub)
Tap the Actions tab, every log action lives there as a card.
Tap the metric you want to log
Tap the card for what you want to record (for example, Body Comp, Sleep, or Mood).
Enter your data
A sheet slides up with fields for that metric. Enter your values.
Save
Tap Save or Log to record the entry. It now shows up in your history.
Logging Body Composition
The Body Comp quick log is great for tracking changes in your body:
What you can log:
- Weight - Your current body weight
- Body Fat % - Percentage of body fat (from scale or manual measurement)
- Muscle Mass - Lean body mass (if your scale provides it)
- Measurements - Waist, chest, arms, etc.
Pro Tip
For body composition, you can also upload a photo of your smart scale, DEXA scan, or InBody report. QBod's AI pulls out the measurements for you. You can also photograph your blood-pressure cuff, glucose meter, or sleep tracker, and QBod reads and logs the numbers. See the Uploading Photos guide for details.
Logging Sleep
Track your sleep quality to understand recovery patterns:
- Hours slept - Total sleep duration
- Sleep quality - Rate how restful your sleep was
- Notes - Optional notes about sleep conditions
If you have an Apple Watch, sleep data may sync automatically from Apple Health.
Logging Mood & Energy
Track how you feel throughout your fitness journey:
- Mood rating - Scale from low to high
- Energy level - How energized you feel
- Stress level - Current stress indicator
Mood data helps Coach Q understand how you're doing and give you better advice.
Health Metrics (BP & Glucose)
For those monitoring health conditions:
Blood Pressure
- Enter systolic (top number) and diastolic (bottom number)
- Optionally record pulse rate
- Track trends over time in your Health dashboard
Glucose
- Enter your blood sugar reading
- Note whether it's fasting or post-meal
- View trends in your health analytics
Viewing Your Logged Data
To see your quick log history:
- Open the Health dashboard
- Select the metric category you want to view
- See charts showing trends over time